Suelen Coelho Da Silva is one of the lead instructors at Pilates Vita. Suelen is deeply passionate about empowering individuals through the transformative power of Pilates. With her dedication to teaching and practice, Suelen has developed a profound understanding of how Pilates not only enhances physical strength and flexibility but also promotes an overall sense of well-being, helping her clients to reconnect their body and mind.
Suelen believes that Pilates is more than just a form of exercise; it’s a pathway to a healthier, more vibrant life. Her approach is personalised and attentive, ensuring that each client receives the guidance and support they need to meet their personal health and wellness goals. Whether clients are recovering from an injury, looking to improve their athletic performance, or simply seeking a more balanced lifestyle, Suelen is here to support them every step of the way.
Join Suelen at Pilates Vita to experience the joy and transformation that Pilates can bring to your life. Embark on this beautiful journey together, connecting mind and body to achieve a state of complete health and happiness.
Pilates improves balance, coordination, muscle tone, core strength, flexibility, and posture. Whether you’re a beginner, intermediate, or advanced client, you can work around physical issues or injuries, as the equipment provides essential support. Our sessions utilise the Reformer, Chair, Trapeze Table (Cadillac), and Barre. Please note, we do not offer floor Pilates sessions; we only offer Pilates on equipment.
4 Reformers
4 towers
1 Cadillac
2 Wunda Chairs
1 Ladder Barrel
Floor Mats
Magic Circles
Spine Corrector
Arm Weights
Bands, Balls & Rollers
Bathroom with changing area.
Fresh drinking water & and tea.
We integrate physiotherapy principles into our Pilates sessions, enhancing each workout’s benefits. Trained to apply techniques promoting mindful movement, alleviating discomfort, and improving posture, our instructors leverage their deep understanding of physiotherapy. Whether recovering from surgery, managing chronic conditions, or enhancing flexibility and strength, our tailored approach ensures you receive utmost care and support for overall well-being.
The reformer is a versatile piece of equipment featuring a moving carriage attached to springs for resistance. It offers a comprehensive full-body workout suitable for individuals of all fitness levels. Whether you're overcoming physical limitations or seeking a challenge, the reformer delivers. By incorporating this unique equipment into your routine, you'll develop core strength, enhance flexibility, improve coordination, achieve better posture, and sculpt long, lean muscles.
The Cadillac is a cornerstone of Pilates equipment, aptly named for its versatility and myriad features. Designed by Joseph Pilates himself, it offers a comprehensive array of exercises. As you progress in your practice, the Cadillac allows for advanced movements, including acrobatic feats such as hanging upside down.
The Springboard, also known as the Tower, presents a vertical array of resistance springs affixed to the wall, enabling clients to engage in a full-body workout while lying down, sitting, or standing. Renowned for its safety, this apparatus ensures stability through the support of the floor beneath the body, offering a secure platform for effective training sessions.
The Pilates Chair, a compact apparatus devised by Joseph Pilates, mirrors the versatility of the Reformer while conserving space, originally crafted to accommodate the constraints of his New York studio. Certain chair exercises demand heightened core strength, facilitating its development over time. From foundational to advanced levels, the chair offers a spectrum of modifications, ensuring suitability for all strength capacities.
Crafted to ignite core engagement, the Ladder Barrel targets postural muscles, enhancing strength, range of motion, and spinal flexibility. Through deliberate practice, it fosters muscular lengthening and refinement, elevating overall body control and suppleness.
Crafted to ignite core engagement, the Ladder Barrel targets postural muscles, enhancing strength, range of motion, and spinal flexibility. Through deliberate practice, it fosters muscular lengthening and refinement, elevating overall body control and suppleness.
