Sessions, Schedules & Pricing

To schedule your Groupon, Living Social & Bloomspot specials, please READ the information below:

FOR LIVING SOCIAL & BLOOMSPOT ONLY:

For Living Social, you will be able to make your appointment starting on Friday October 14th, 2011.

For Bloomspot, you will be able to make your appointment starting on Sunday October 23rd, 2011.

Living Social & Bloomspot specials must be made online only. For existing clients, we are not scheduling classes or payments online yet. Please call the studio to make your appointment.

Appointments made by phone or email will not be accepted.

Jumping Classes need to be scheduled by signing up through the website on the Sessions/Schedule page.

Please follow these instructions when making an appointment:

(1) Click Here to be taken to our online appointment scheduler.

(2) Choose your desired time and date for your Jump class. When you do this you will be asked to either sign in or create an account if it is your first time to the scheduling site.

(3) Under New to our site? you will see a place for your first and last name. Even if you have already used this site, you must sign in here (as a new member) because we have created special accounts for Living Social promotions.

Put in the first and last name that was used to purchase the Living Social & Bloomspot specials.

Click next and create your own password.

(4) After logging and you will see the money for the special in your profile. Fill in all the information in your profile and agree to the liability form. Then schedule your class!

Please follow the instructions when scheduling your class. If you call or email us, please note that it may take us a couple of days to get back to you. We will try our best to get back to you in a timely manner.

Your Living Social Voucher is valid between October 12th and Februray 12th, 2012.

For Non Promotional Jump Classes:

Click Here to view our Schedule and make an appointment online for our Jumpboard class only. If you need to make an appointment for any other class, please email us or call the studio for assistance.

Schedule Jump Class

Monday

6:45 am Tarah

7:15am Tarah

Tuesday

11:45 am Patricia

5:30 pm Tarah

6:00 pm Tarah

Wednesday

6:45 am Tarah

7:15am Tarah

4:30 PM Kim

Thursday

11:45 am Patricia

5:30 pm Kim

6:00 pm Kim

Friday

6:30 am Tarah

7:15 am Tarah

Saturday

7:30 am kim

12:00 pm Patricia

Schedule Equipment Classes

Reformer/Springboard/Chair Class Schedule

Mon/Wed: 9:30 AM, 5:00 PM, 6:00 PM

Tues/Thurs: 9:30 AM, 6:30 PM

Fridays: Duets & Privates

Saturdays: 9:00 AM, 10:00AM, 11:00AM

Sunday: Duets & Privates as request

Pre- Natal class in all equipments

Monday/Thursday 5:30 PM

Barre Classes

Tuesday 6:30 PM/Thursday 6:15 AM

PRIVATE AND DUETS: Are available 7 days a week . On week days: from 5:30 AM to 7:30 PM. On Weekend days from 7 AM to 5 PM

*All equipment classes need to be schedule by phone or email.

*All payment need to be made at the studio or by phone prior to schedule. To get advantage of PK discount prices, the PK needs to be pay prior to schedule.

*The Jump classes can be schedule online only and payed prior by phone or at the studio.

Prices

To hold space in class the client needs to pay in advance the session.

24 hr Cancelation policy

55 minute Private Session - $78

55 minute Private Session Packets:

 8 Private Sessions: $592

12 Private Sessions: $864

16 Private Sessions: $1120

20 Private Sessions: $1360

30 minute Private Session - $49

30 minute Private Session Packets:

 8 Private Sessions: $376

12 Private Sessions: $528

16 Private Sessions: $672

20 Private Sessions: $760

Duet Session (Priced per person) 

Single Duet Session: $47

Session Duet Packets:

08 Sessions : $354

12 Sessions : $498

16 Sessions : $598

Trio Session (limited to 3 per class - price per person)

Single trio Session: $34

Session Trio Packets:

8 sessions: $256

12 Sessions: $372

16 sessions: $478

20 sessions: $578

Reformer Class (limited to 5 people per class)

(Priced per person)

Single class: $31

08 Reformer Classes: $231

12 Reformer Classes: $322

16 Reformer Classes: $414

20 Reformer Classes: $479

Introduction to Pilates

5 Privates classes in all apparatus for beginners: $365 (for new clients only)

5 Half Hour Private classes in all apparatus for beginners: $235 (for new clients only) 

* This PK can't be buy 2 times.

Jumpboard - cardio class

This is a 30 minute aerobic class held on the reformer. Limited to 6 people per class with a minimum of 3 required to hold the class. In the event that fewer then 3 people sign up, class will be cancelled by phone or email the evening prior.

Single Class: $27

8 Classes: $192

12 Classes: $264

16 Classes: $333

20 Classes: $385

Barre Class (45 min class) Barre & Power Mat

Single Class: $24

8 Classes: $178

12 Classes: $232

16 Classes: $ 280

20 Classes: $ 338

Power Pilates on Chair/Springboard

This is a 30 min of intense workout class held on Pilates chair and springborad. We have capacity for 5 people per class.

Single Class: $31

8 Classes: $231

12 Classes: $322

16 Classes: $414

20 Classes: $479

Class Descriptions

All classes will improve balance, coordination, muscle tone, core strength,

flexibility and correct posture. This programs has the ability to work around any

physical issues as the equipment provide support for the body. Equipment classes

are great for beginners, intermediate, advanced or those recovering from any

injury and health issues.

Pilates Reformer Classes

The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual. You will build core strength, increase flexibility, coordination, improve posture and create long, lean muscle. Pilates is great for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended by doctors, chiropractor's and physical therapists.

Chair Classes

The Chair is a small piece of apparatus created by Joseph Pilates to be able to do almost all the same great things as the Reformer does and fit in a small area at his Studio in NY. Some exercises in the chair can require more core strength as well can develop more core strength! The clients in the picture are demonstrating an advanced exercise. The chair allows for many modifications for ALL levels of strength.

Springboard Classes

The Springboard is a tower of various resistance springs attached to the wall where the client can get a full body workout laying down, sitting, or standing. This piece of apparatus is the safest form of equipment training due to the stability of the floor under the body.

Pilates Barre Workout

This form of exercise uses Pilates principles and basic ballet conditioning exercises, while incorporating light hand weights and intense isometric positions on the floor and at the barre.

This technique creates the long, lean muscles you see in dancers and all at a quick, motivating pace that burns fat and sculpts the body. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.

When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on, maximizing the bodies full potential.

This workout is “more intense” than a Pilates Mat class and professionals recommend the Pilates Barre be incorporated into your weekly workout routine at least three times per week to create a more cut, defined physique.

Pre and Pos Natal Pilates Classes

The last thing you may want to do is exercise while pregnant. You are nauseous, fatiqued, hungry, cranky and all you may want to do is sit on the couch with a bowl of ice cream, watch Grey's Anatomy and cry into a pool of hormonal soup.

Well get up off of that couch because exercise is the first thing you should do! Consider this, exercise helps with the ailments of pregnancy such as nausea, back pain, fatique, swelling, mood swings, and helps you get back into shape faster post partum. But you may not know where to start to find the right exercise. Pilates may be the solution for you.

Pilates is a safe and gentle way to keep the abdominals, pelvic muscles and back strong during pregnancy. Pilates will also help strengthen and gain control of muscles used in delivery. After pregnancy, Pilates helps the body quickly get back into shape and strengthen the areas affected by pregnancy and delivery (after doctor's approval and 6-8 weeks recovery).

Pilates offers a variety of exercises with modified variations and special equipment to cater to the needs of the pre-post natal woman. Classes can range from mat class to equipment classes so the pregnant woman gets a full range of exercise repertoire to keep her motivated and strong both physically and mentally.

Why Pilates for Pregnancy?

* For pelvic stability

* Muscle tone

* Improve body alignment

* To improve circulation and strength

* Offers an alternate breathing technique for delivery

* To improve mental health

* Control weight gain

* While your body is becoming out of control, Pilates provides stability and control for your body.

Why Pilates Post Partum?

* Retrain the core muscles

* For pelvic stability

* Muscle tone

* Improve posture and re-alignment

* To improve circulation and strength

* To de-stress and improve mental health

* Helps aid in weight loss

* Prepares the body for the next pregnancy!

Cardio-Reformer (Jumpboard)

This class is geared toward all level of reformer clients. It's excellent for the cardio enthusiasts! The hour long class will take you through various jumps lying on your back or side using the springs as resistance. It is very low impact to the joints and will work your feet, legs, butt, abdominals and stamina. Some classes will incorporate upperbody strengthening as well. Get ready to sweat!

Pilates for Men

Men are welcome to take any of our regularly scheduled classes, but this specific men's class wil focus on areas of the body that men typically need improvement on. This includes tight hamstrings, hip flexors, lower back, abdominals, stamina, and much more!