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Exercise Options

Pilates Vita offers high quality training in the authentic Pilates Method. Only those who have completed an extensive certification program, consisting of years of apprenticeship, will be accepted to instruct at this studio. This is why it is necessary for each instructor to go through the entire system of over 500 exercises, modifications and variations; to prevent injuries, handle current ones, understand physical limitations, to know how to perform safely on the equipment, and the most important thing: To know how to adjust to different people. Like everything in nature, each person's body is different. Each of our instructors must keep up with their training by attending Continuing Education courses, conferences, and taking sessions from master instructors.