TRX Suspension Training system ® uses your body weight to manipulate gravity with the leverage of various positions to improve muscular strength and endurance.  You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.This program could be done 2-3 times per week, with at least one full day of rest between workouts.Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best, to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military,

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