Barre Barre

Barre is designed to lengthen and straighten your entire body with small, isometric movements and high repetitions. Each muscle group is worked out to fatigue and stretched after. Each class is different, so you always feel the burn and never get bored. Barre workouts are very effective, especially for your abs, since they are always working to support your movements. Legs and arms are targeted as well. So, if you want a workout that will challenge and inspire you, join our Barre classes.

Barre workouts are ruthless and effective, especially for your abs, since they are always working to support your movements. If you want a workout that will challenge you, inspire you, and make you feel like a pretty ballerina all at the same time, get to the barre! - See more at: http://sweat.burnthis.com/health-and-wellness/benefits-of-a-barre-workout#sthash.KLyFjs9Q.dpuf
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